BA(Hons.), DSFH, HPD, MNCH(Reg.), AfSFH(Reg.) CNHC(Reg.)
Hypnotherapy Online & In-Person
Suite 10, The Grange, 20 Market Street, Swavesey, Cambridgeshire, CB244QG
What is Hypnotherapy at Eyes Wide Closed?
At Eyes Wide Closed Hypnotherapy, we understand that life can be tough, and sometimes you just need a little help to start feeling better. That’s why we offer Solution Focused Hypnotherapy (SFH) to support you in making real changes in your life.
Imagine feeling less anxious about everyday situations, breaking free from habits that hold you back, or finally feeling confident in your own skin. Our approach combines psychotherapy with gentle hypnosis, focusing on what you want to achieve instead of what you’ve been through.
How Solution Focused Hypnotherapy Works.
Eyes Wide Closed Solution Focused Hypnotherapy combines a practical blend of psychotherapy and hypnosis aimed at creating lasting change. We start by discussing what’s important to you, and what you want to change—maybe you want to manage your anxiety better, break free from habitual behaviours, or feel more comfortable speaking up at work.
Self-doubt doesn’t mean you’re weak. It means your mind is stuck in protective mode. We can help you quiet the inner critic - and build confidence from the inside out. nce from the inside out.
For instance, if you struggle with anxiety in social settings, we’ll work together to visualise yourself effortlessly joining conversations, laughing with friends, and feeling at ease. This visualisation helps reinforce the idea that you can handle these situations confidently.
If you want to break a habit, like overeating, we’ll explore the triggers that lead to those behaviours and use positive suggestions to empower you to make healthier choices.
During our sessions, you’ll enter a relaxed state - often called a 'trance' - where your mind feels at ease and open to new ideas. In this calm environment, we use practical techniques to help you imagine your desired outcomes, making it easier to implement changes in your daily life.
For more information, click the Hypnotherapy Service you require and take the first step towards change.
Why Choose Our Approach?
Our hypnotherapy sessions at Eyes Wide Closed are tailored to your needs, using Solution Focused Hypnotherapy to deliver real results. Based in Swavesey, Cambridgeshire, we’ve helped clients overcome challenges like stress & anxiety, fears, and creative blocks with a professional, no-nonsense approach. Ready to take the first step? Explore our services or contact us to learn how hypnotherapy can support you.
Hypnotherapy Services
Health & Wellbeing
Hypnotherapy can help improve your health & wellbeing, tackling challenges like chronic pain, digestive issues, & anxiety. Our approach uses Solution Focused Hypnotherapy (SFH), a modern method that blends psychotherapy with hypnosis…
Fears & Phobias
Fear can stop you from living the life you deserve, whether it’s avoiding a flight, panicking at the sight of a spider, or feeling trapped in small spaces. At Eyes Wide Closed, we can help you overcome fears & phobias, addressing the root causes.
Habits & Addiction
Struggling with a habit or addiction can feel like an endless cycle, whether it’s overeating, or a dependency you can’t shake. Hypnotherapy to help you break free from these patterns, addressing the root causes.
Sports Performance
Looking to enhance your sports performance and reach your full potential? At Eyes Wide Closed, help athletes and sports enthusiasts overcome mental barriers and boost their game. a modern approach that combines psychotherapy with hypnosis.
Creative Block
Feeling stuck in your creative process can be frustrating, whether you’re an artist, writer, musician, or DJ. At Eyes Wide Closed we help you overcome creative blocks and unlock your full potential.
Group Sessions
Looking for a supportive environment to address challenges like stress, anxiety, or habits? At Eyes Wide Closed, we offer group hypnotherapy sessions to help you achieve your goals alongside others on a similar journey.
In-Person or Online
Studies show that online sessions are just as effective as in-person. They save you travel time, they’re convenient, & allow you to stay in your comfortable space. All you need is a good internet connection & a quiet place to focus.
Eyes Wide Closed Hypnotherapy
Meet Your Hypnotherapist: Sharon Lamont
I'm Sharon, a qualified Clinical Hypnotherapist and Psychotherapist located in Swavesey, Cambridgeshire. With a BA (Hons) in Social Work and additional studies in Psychology, Sociology, Criminology, and Coaching & Mentoring, I bring over 10 years of client-facing experience to my practice. I am registered with the CNHC (Complementary & Natural Healthcare Council) and recognised by the Professional Standards Authority, ensuring that my therapy sessions are both safe and professional. My qualifications include DSFH and HPD, along with registrations with MNCH(Reg.) and AfSFH(Reg.).
I specialise in Solution Focused Hypnotherapy, a practical approach that combines psychotherapy and hypnosis. Whether you choose to visit my comfortable therapy room or prefer online sessions, I prioritise active listening and empathy to create a supportive environment for your journey. My aim is to help you achieve lasting change and clarity.
The Two Minds
Solution focused hypnotherapy addresses two aspects of the mind: the intellectual mind, linked to logic and problem-solving, and the primitive mind, tied to behaviours and survival instincts.
The intellectual mind sets goals, while the primitive mind may cling to limiting beliefs. Hypnosis helps access the primitive mind to reframe negative patterns and encourage positive change. This dual approach creates a deeper understanding of experiences, enabling effective strategies for personal growth and healing.
To show our appreciation to all clients of Eyes Wide Closed Hypnotherapy, we invite you to share the transformative benefits of hypnotherapy with your colleagues/friends & family etc..
For every new client you refer who books one of our block session offers, you’ll receive one FREE additional session added to your current treatment plan as a token of our appreciation for spreading the word. The referred client must mention your name at booking.
Start referring today and enjoy the benefits of our Refer & Rewards program!
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Grasping how the brain functions
Solution focused hypnotherapy is underpinned by Neuroscience. During hypnotherapy sessions you will learn how the brain affects your emotions and behaviour. This understanding will help you engage better and makes therapy more effective.
Solution Focused Brief Therapy
Developed in the late 1970s and early 1980s by Steve de Shazer and Insoo Kim Berg at the Brief Family Therapy Centre in Milwaukee, Wisconsin. SFBT focuses on finding solutions in the present and exploring hope and the desired future, rather than delving extensively into past event.
Hypnotherapy
Hypnosis has been used for centuries, starting in ancient cultures. In the 19th century, clinical hypnotherapy became clearer, with important contributors like Franz Mesmer, Milton Erickson and David Newton, who highlighted its healing benefits. Clinical hypnotherapy guides people into a relaxed, trance-like state to improve focus and suggestibility, helping them access their subconscious mind.